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Cramping day after sex

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You just finished a nice romp in the hay and are feeling great. But then you notice a tightening sensation down below. What gives? Cramping after sex can happen occasionally. But is it normal? How can you help ease the symptoms?
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Is It Normal To Cramp After Sex?

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Cramps after sex: Possible causes in men and women

So you've just finished a sex session with your partner, but instead of basking in the afterglow, you're realizing that something is hurting down below. Maybe it's a dull ache inside your vagina, or a burning sensation closer to your vulva, or more of a stabbing pain deeper into your pelvis. Whatever's going on, you know it isn't normal. Sex is supposed to feel amazing, not leave you wincing. Post-sex pain is more common than you'd think.
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Everything You Need to Know About Post-Sex Cramps, According to Experts

Both men and women can experience cramps after sex. The medical term for pain before, during, or after sex is dyspareunia. Cramps may occur after sex for many reasons, ranging from mild muscle strain to underlying conditions that may require treatment. Similar to during exercise, straining the pelvic and abdominal muscles during sex can sometimes lead to cramping. Tight muscles, dehydration , or working the muscle in an awkward position can all cause cramps.
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AS women we're no stranger to cramps, but they usually only rear their ugly head when it's your time of the month. For some women cramps after sex after just a normal part of life, which can put a real downer on the pleasure that comes before them. It may be caused by an adverse reaction to your partner's sperm, or it could be a sign of an underlying medical condition. Prostaglandins are found in almost every tissue in the body and play a role in processes like inflammation, blood flow and the formation of blood clots.
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